Karmawaves Yoga and Doula Wellness Services

My name is Allie and I am a trauma sensitive yoga instructor. My classes are built on the foundation of a vinyasa-flow, and are typically very grounding. I have trainings in vinyasa, prenatal + post-partum, restorative, reiki, acupressure, mindfulness/meditation techniques, and in birth-work. I really cherish the time shared in the yoga room. I acknowledge the grit and vulnerability it takes to choose movement, and the surrender and sense of saftey it takes to choose stillness. I am grateful to serve women and teenage girls with this awareness.

Tip: Add your own image by clicking on the gallery and then clicking Organize Images.

"It was my extreme pleasure to invite Allie to our rosary group and welcome her into my home. She is such a spiritual and warm – hearted person: one who is accepting and respectful of all persons and beliefs. After we prayed and meditated, Allie led us in our practice. She shared her personal journey of practicing yoga with us and explained the benefits of the poses and most of all the breathing techniques. She is a patient teacher that guides each person through their practice with great care. We had a few people in our group that have practiced yoga before and others that have not, she has the rare gift of relating to all and making each person feel comfortable and at ease with their level of practice. She does all this with a smile and a cheerful demeanor.

I am fortunate to have Allie as one of my instructors at Revolution Yoga, she is a gifted teacher as well as a person who radiates love and kindness. She is a model of her teachings and philosophy, someone I admire greatly, she is passionate about her profession, her energy and enlightenment are contagious. I am blessed that our paths have crossed in this life journey.

I would highly recommend practicing with Allie if you are given the opportunity. You will come away with a feeling of loving life and all its beauty." - Patti 4/2013

1/23

"Allie is one of the most beautiful spirits I have ever encountered. Her classes are my own personal doses of therapy. Every single thought, phrase, or word spoken from Allie’s mouth has the ability to lift me up. Our friendship was born instantly after practicing on the mat together. Her positive energy is addicting and I love listening to her and learning from her. I can feel Allie’s presence when I walk into the studio and instantly feel gratitude. She is an excellent yoga teacher and watching her practice a truly wonderful experience. Allie has really help me grow in my practice – both physically and mentally. Allie moves me and inspires me and I am truly blessed to have her as my yoga instructor and as my friend." Jessica K, 25.

..." made it to 7cm before I got the epidural! I thought I was only 5, so in hindsight I should have asked them to check me before i got it because I was 7 when they broke my water right after and 10 an hour later!! I only pushed for 10-15 minutes so it was a very smooth birth which I attributed to my Yog practice!!" - KH, Queens NY

"Thought I'd reach out and let you know that Henry Lawrence Clifford was born on May 30th.

He was a whopping 10lbs 4oz and 22 inches long!
Delivered vaginally-made for quite a tough recovery but we are both now doing well.
Thank you for all the support and advice during my pregnancy. I hope to come to a gentle flow class as soon as all my stitches heal."

"Taking a moment to express gratitude to Allison Kornbluth for not only being a great prenatal yoga teacher but an exceptional doula. I am extremely grateful for being able to have you there by my side during the birth of our baby boy. You are truly blessed in what you do. Thank you. We honestly couldn't have done it without you. Hugs." - Melina. 7/13